Dan Royer 6000m row
6,000m
Meters
27:13.6
Time
2:16.1
Pace
346
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 121 |
April 10, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.6 | 6,000m | 2:16.1 | 139 | 777 | 20 | 144 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 109 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 20 | 130 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 20 | 136 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 21 | 140 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 20 | 142 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 20 | 149 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 20 | 151 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 20 | 152 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 20 | 151 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 20 | 153 |
| 2:16.4 | 5,500m | 2:16.4 | 138 | 774 | 20 | 156 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 20 | 160 |
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Workout Graph
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