Dan Royer 6000m row
6,000m
Meters
28:21.5
Time
2:21.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 119 |
April 12, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.5 | 6,000m | 2:21.7 | 123 | 722 | 21 | 128 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | 110 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 21 | 118 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 21 | 124 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 21 | 127 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 21 | 127 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 21 | 130 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 21 | 134 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 21 | 132 |
| 2:21.7 | 4,500m | 2:21.7 | 123 | 723 | 21 | 132 |
| 2:22.9 | 5,000m | 2:22.9 | 120 | 712 | 21 | 136 |
| 2:22.0 | 5,500m | 2:22.0 | 122 | 720 | 21 | 137 |
| 2:21.7 | 6,000m | 2:21.7 | 123 | 723 | 21 | 138 |
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Workout Graph
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