Dan Royer 6000m row
6,000m
Meters
26:39.6
Time
2:13.3
Pace
351
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 123 |
April 16, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 6,000m | 2:13.3 | 148 | 808 | 21 | 137 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 114 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 22 | 125 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 21 | 129 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 132 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 22 | 135 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 22 | 139 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 21 | 142 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 22 | 141 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 22 | 146 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 21 | 147 |
| 2:10.8 | 5,500m | 2:10.8 | 156 | 838 | 22 | 151 |
| 2:11.0 | 6,000m | 2:11.0 | 156 | 835 | 22 | 154 |
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Workout Graph
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