Dan Royer 6000m row
6,000m
Meters
28:02.6
Time
2:20.2
Pace
341
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 111 |
April 24, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.6 | 6,000m | 2:20.2 | 127 | 736 | 20 | 130 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 112 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 21 | 127 |
| 2:35.7 | 1,500m | 2:35.7 | 93 | 619 | 19 | 121 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 21 | 127 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 21 | 131 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 21 | 133 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 21 | 134 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 21 | 137 |
| 2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 20 | 134 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 21 | 135 |
| 2:21.2 | 5,500m | 2:21.2 | 124 | 727 | 21 | 135 |
| 2:20.2 | 6,000m | 2:20.2 | 127 | 737 | 21 | 134 |
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Workout Graph
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