Dan Royer 6000m row
6,000m
Meters
30:29.5
Time
2:32.4
Pace
320
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 119 |
August 03, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,000m | 2:32.4 | 99 | 639 | 19 | 127 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 | 115 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 20 | 121 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 20 | 121 |
| 2:33.9 | 2,000m | 2:33.9 | 96 | 630 | 19 | 124 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 20 | 126 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 20 | 128 |
| 2:34.4 | 3,500m | 2:34.4 | 95 | 627 | 20 | 126 |
| 2:31.2 | 4,000m | 2:31.2 | 101 | 648 | 20 | 131 |
| 2:32.6 | 4,500m | 2:32.6 | 98 | 638 | 20 | 132 |
| 2:34.9 | 5,000m | 2:34.9 | 94 | 624 | 19 | 131 |
| 2:33.1 | 5,500m | 2:33.1 | 98 | 635 | 20 | 133 |
| 2:27.4 | 6,000m | 2:27.4 | 109 | 676 | 21 | 136 |
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Workout Graph
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