Dan Royer 6000m row
6,000
Meters
30:30.8
Time
2:32.5
Pace
328
Calories
27
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
August 05, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.8 | 6,000 | 2:32.5 | 99 | 644 | 328 | 20 | 27 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 23 | |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 21 | |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 19 | |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 22 | |
| 4:02.1 | 2,500 | 4:02.1 | 25 | 371 | 25 | 13 | |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 22 | 96 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 21 | |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 21 | |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 709 | 28 | 22 | |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 666 | 27 | 21 | 113 |
| 2:25.1 | 5,500 | 2:25.1 | 115 | 669 | 27 | 21 | |
| 2:21.7 | 6,000 | 2:21.7 | 123 | 711 | 28 | 22 | 116 |
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Workout Graph
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