Dan Royer 6000m row
6,000m
Meters
30:30.8
Time
2:32.5
Pace
328
Calories
27
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
August 05, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 6,000m | 2:32.5 | 99 | 639 | 20 | 27 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| 2:37.5 | 1,500m | 2:37.5 | 90 | 608 | 19 | |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 22 | |
| 4:02.1 | 2,500m | 4:02.1 | 25 | 384 | 13 | |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 | 96 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 21 | |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 21 | |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 22 | |
| 2:25.9 | 5,000m | 2:25.9 | 113 | 687 | 21 | 113 |
| 2:25.1 | 5,500m | 2:25.1 | 115 | 694 | 21 | |
| 2:21.7 | 6,000m | 2:21.7 | 123 | 723 | 22 | 116 |
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Workout Graph
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