Dan Royer 6000m row
6,000m
Meters
29:18.0
Time
2:26.5
Pace
329
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 126 |
August 07, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 6,000m | 2:26.5 | 111 | 683 | 21 | 128 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 114 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 21 | 118 |
| 2:42.0 | 1,500m | 2:42.0 | 82 | 583 | 19 | 117 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 21 | 123 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 21 | 128 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 22 | 130 |
| 2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 22 | 132 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 22 | 134 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 22 | 136 |
| 2:26.3 | 5,000m | 2:26.3 | 112 | 684 | 22 | 139 |
| 2:27.3 | 5,500m | 2:27.3 | 110 | 676 | 22 | 138 |
| 2:26.0 | 6,000m | 2:26.0 | 112 | 687 | 22 | 138 |
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Workout Graph
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