Dan Royer 6000m row
6,000m
Meters
29:46.4
Time
2:28.8
Pace
324
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 121 |
August 08, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.4 | 6,000m | 2:28.8 | 106 | 665 | 20 | 128 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | 112 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 22 | 120 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 20 | 126 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 20 | 127 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 21 | 129 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 20 | 132 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 20 | 132 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 21 | 131 |
| 2:30.4 | 4,500m | 2:30.4 | 103 | 654 | 21 | 130 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 21 | 130 |
| 2:28.7 | 5,500m | 2:28.7 | 106 | 666 | 21 | 132 |
| 2:21.2 | 6,000m | 2:21.2 | 124 | 727 | 22 | 140 |
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Workout Graph
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