Dan Royer 6000m row
6,000m
Meters
28:26.4
Time
2:22.2
Pace
336
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 124 |
August 14, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.4 | 6,000m | 2:22.2 | 122 | 718 | 23 | 132 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 109 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | 120 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 23 | 125 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 23 | 129 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 23 | 133 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 22 | 133 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 22 | 130 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 23 | 138 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 23 | 138 |
| 2:24.6 | 5,000m | 2:24.6 | 116 | 698 | 22 | 140 |
| 2:17.4 | 5,500m | 2:17.4 | 135 | 764 | 24 | 145 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 25 | 149 |
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Workout Graph
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