Dan Royer 6000m row
6,000
Meters
28:37.0
Time
2:23.0
Pace
333
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 126 |
August 19, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.0 | 6,000 | 2:23.0 | 119 | 698 | 333 | 22 | 126 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 23 | 106 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 24 | 117 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 23 | 122 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 23 | 122 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 23 | 128 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 23 | 131 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 22 | 134 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 23 | 133 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 670 | 27 | 22 | 133 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 665 | 27 | 22 | 132 |
| 2:29.4 | 5,500 | 2:29.4 | 105 | 650 | 27 | 22 | 129 |
| 2:24.1 | 6,000 | 2:24.1 | 117 | 699 | 28 | 22 | 132 |
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Workout Graph
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