Dan Royer 6000m row
6,000m
Meters
28:37.0
Time
2:23.0
Pace
333
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 126 |
August 19, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.0 | 6,000m | 2:23.0 | 119 | 711 | 22 | 126 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 106 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 24 | 117 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 23 | 122 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 23 | 122 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 23 | 128 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 23 | 131 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 22 | 134 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 23 | 133 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 22 | 133 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 22 | 132 |
| 2:29.4 | 5,500m | 2:29.4 | 105 | 661 | 22 | 129 |
| 2:24.1 | 6,000m | 2:24.1 | 117 | 702 | 22 | 132 |
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Workout Graph
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