Dan Royer 6000m row
6,000m
Meters
28:25.1
Time
2:22.0
Pace
336
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 125 |
August 24, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 6,000m | 2:22.0 | 122 | 719 | 23 | 132 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | 111 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 23 | 122 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 23 | 127 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 23 | 129 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 23 | 136 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 24 | 139 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 23 | 137 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 23 | 132 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 24 | 139 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 23 | 139 |
| 2:24.4 | 5,500m | 2:24.4 | 116 | 700 | 23 | 139 |
| 2:22.7 | 6,000m | 2:22.7 | 120 | 714 | 24 | 141 |
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Workout Graph
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