Dan Royer 6000m row
6,000m
Meters
29:57.0
Time
2:29.7
Pace
324
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
August 26, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,000m | 2:29.7 | 104 | 658 | 23 | 122 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 115 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | 113 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 22 | 117 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 23 | 123 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 23 | 123 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 23 | 124 |
| 2:31.2 | 3,500m | 2:31.2 | 101 | 648 | 23 | 123 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 23 | 127 |
| 2:31.5 | 4,500m | 2:31.5 | 101 | 646 | 23 | 126 |
| 2:29.4 | 5,000m | 2:29.4 | 105 | 661 | 23 | 129 |
| 2:34.6 | 5,500m | 2:34.6 | 95 | 625 | 23 | 124 |
| 2:29.7 | 6,000m | 2:29.7 | 104 | 659 | 23 | 124 |
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Workout Graph
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