Dan Royer 6000m row
6,000
Meters
28:30.1
Time
2:22.5
Pace
335
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 124 |
August 28, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.1 | 6,000 | 2:22.5 | 121 | 705 | 335 | 23 | 133 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 24 | 110 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 24 | 119 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 24 | 126 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 23 | 130 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 24 | 132 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 23 | 135 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 24 | 139 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 23 | 138 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 708 | 28 | 24 | 139 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 23 | 140 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 701 | 28 | 23 | 139 |
| 2:19.2 | 6,000 | 2:19.2 | 130 | 724 | 28 | 23 | 149 |
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Workout Graph
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