Dan Royer 6000m row
6,000m
Meters
29:53.3
Time
2:29.4
Pace
323
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
August 29, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 6,000m | 2:29.4 | 105 | 660 | 22 | 121 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | 109 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 22 | 119 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 23 | 122 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 23 | 123 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 23 | 126 |
| 2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 22 | 109 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 22 | 128 |
| 2:30.7 | 4,000m | 2:30.7 | 102 | 651 | 22 | 126 |
| 2:34.3 | 4,500m | 2:34.3 | 95 | 627 | 22 | 123 |
| 2:33.3 | 5,000m | 2:33.3 | 97 | 634 | 22 | 125 |
| 2:32.9 | 5,500m | 2:32.9 | 98 | 636 | 22 | 124 |
| 2:30.2 | 6,000m | 2:30.2 | 103 | 655 | 22 | 126 |
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Workout Graph
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