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Dan Royer 6000m row

6,000

Meters

29:53.3

Time

2:29.4

Pace

323

Calories

121

Heart Rate

Average Watts105
Calories Per Hour648
Stroke Rate22
Stroke Count664
Drag Factor123

August 29, 2024 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:53.3 6,000 2:29.4 105 648 323 22 121
2:26.9 500 2:26.9 110 661 27 23 109
2:26.7 1,000 2:26.7 111 662 27 22 119
2:26.1 1,500 2:26.1 112 665 27 23 122
2:27.8 2,000 2:27.8 108 657 27 23 123
2:25.7 2,500 2:25.7 113 667 27 23 126
2:31.3 3,000 2:31.3 101 642 27 22 109
2:27.4 3,500 2:27.4 109 659 27 22 128
2:30.7 4,000 2:30.7 102 644 27 22 126
2:34.3 4,500 2:34.3 95 606 26 22 123
2:33.3 5,000 2:33.3 97 634 27 22 125
2:32.9 5,500 2:32.9 98 635 27 22 124
2:30.2 6,000 2:30.2 103 647 27 22 126

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Workout Graph

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