Dan Royer 6000m row
6,000
Meters
28:17.4
Time
2:21.4
Pace
337
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 125 |
August 31, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.4 | 6,000 | 2:21.4 | 124 | 725 | 337 | 23 | 136 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 25 | 118 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 24 | 128 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 24 | 129 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 28 | 24 | 132 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 23 | 132 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 28 | 24 | 138 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 28 | 24 | 141 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 23 | 138 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 29 | 23 | 145 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 28 | 23 | 146 |
| 2:23.1 | 5,500 | 2:23.1 | 119 | 711 | 28 | 23 | 143 |
| 2:22.4 | 6,000 | 2:22.4 | 121 | 717 | 28 | 23 | 145 |
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Workout Graph
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