Dan Royer 6000m row
6,000m
Meters
27:48.9
Time
2:19.0
Pace
339
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 127 |
September 03, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.9 | 6,000m | 2:19.0 | 130 | 747 | 23 | 140 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 110 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 24 | 128 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 24 | 136 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 24 | 141 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 24 | 142 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 23 | 142 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 23 | 146 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 23 | 143 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 23 | 146 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 23 | 149 |
| 2:19.2 | 5,500m | 2:19.2 | 130 | 746 | 24 | 151 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 23 | 151 |
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Workout Graph
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