Dan Royer 6000m row
6,000m
Meters
27:16.7
Time
2:16.3
Pace
347
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 125 |
September 10, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.7 | 6,000m | 2:16.3 | 138 | 774 | 23 | 145 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 120 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 24 | 133 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 24 | 136 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 24 | 144 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 24 | 146 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 24 | 146 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 23 | 150 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 23 | 151 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 23 | 152 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 23 | 153 |
| 2:15.8 | 5,500m | 2:15.8 | 140 | 780 | 24 | 157 |
| 2:15.5 | 6,000m | 2:15.5 | 141 | 784 | 24 | 158 |
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Workout Graph
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