Dan Royer 6000m row
6,000m
Meters
27:48.7
Time
2:19.0
Pace
339
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 123 |
September 13, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 6,000m | 2:19.0 | 130 | 747 | 23 | 139 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 118 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 24 | 133 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 24 | 129 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 23 | 134 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 23 | 136 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 23 | 140 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 23 | 143 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 23 | 144 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 23 | 149 |
| 2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 23 | 144 |
| 2:20.9 | 5,500m | 2:20.9 | 125 | 730 | 23 | 149 |
| 2:19.5 | 6,000m | 2:19.5 | 129 | 743 | 23 | 150 |
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Workout Graph
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