Dan Royer 6000m row
6,000
Meters
26:46.2
Time
2:13.8
Pace
351
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 125 |
September 14, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.2 | 6,000 | 2:13.8 | 146 | 802 | 351 | 24 | 150 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 25 | 124 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 30 | 25 | 133 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 24 | 140 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 24 | 146 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 25 | 149 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 24 | 152 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 24 | 154 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 25 | 156 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 29 | 25 | 159 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 787 | 29 | 25 | 160 |
| 2:15.2 | 5,500 | 2:15.2 | 142 | 787 | 29 | 26 | 165 |
| 2:14.2 | 6,000 | 2:14.2 | 145 | 798 | 29 | 25 | 164 |
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Workout Graph
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