Dan Royer 6000m row
6,000
Meters
28:33.0
Time
2:22.7
Pace
334
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 121 |
September 16, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.0 | 6,000 | 2:22.7 | 120 | 701 | 334 | 23 | 133 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 25 | 113 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 24 | 129 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 24 | 134 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 24 | 129 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 23 | 140 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 23 | 137 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 663 | 27 | 23 | 139 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 22 | 137 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 696 | 28 | 22 | 129 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 22 | 137 |
| 2:26.2 | 5,500 | 2:26.2 | 112 | 664 | 27 | 22 | 137 |
| 2:23.9 | 6,000 | 2:23.9 | 117 | 700 | 28 | 23 | 140 |
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Workout Graph
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