Dan Royer 6000m row
6,000
Meters
28:48.1
Time
2:24.0
Pace
332
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 122 |
September 17, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.1 | 6,000 | 2:24.0 | 117 | 691 | 332 | 23 | 130 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 23 | 116 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 24 | 126 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 23 | 131 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 23 | 132 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 23 | 132 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 23 | 133 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 23 | 134 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 666 | 27 | 23 | 132 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 641 | 27 | 22 | 129 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 665 | 27 | 23 | 130 |
| 2:27.4 | 5,500 | 2:27.4 | 109 | 659 | 27 | 23 | 131 |
| 2:24.5 | 6,000 | 2:24.5 | 116 | 697 | 28 | 23 | 135 |
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Workout Graph
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