Dan Royer 6000m row
6,000m
Meters
28:16.1
Time
2:21.3
Pace
335
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 124 |
September 19, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.1 | 6,000m | 2:21.3 | 124 | 726 | 24 | 135 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 123 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 130 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 25 | 130 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 25 | 135 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 24 | 138 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 24 | 138 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 23 | 130 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | 140 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 22 | 139 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 24 | 139 |
| 2:21.7 | 5,500m | 2:21.7 | 123 | 723 | 23 | 141 |
| 2:20.8 | 6,000m | 2:20.8 | 125 | 731 | 24 | 145 |
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Workout Graph
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