Dan Royer 6000m row
6,000
Meters
28:15.0
Time
2:21.2
Pace
336
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 123 |
September 21, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.0 | 6,000 | 2:21.2 | 124 | 713 | 336 | 23 | 130 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 25 | 111 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 25 | 126 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 24 | 125 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 24 | 127 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 23 | 128 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 23 | 131 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 23 | 134 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 23 | 135 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 708 | 28 | 23 | 134 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 24 | 137 |
| 2:19.5 | 5,500 | 2:19.5 | 129 | 722 | 28 | 24 | 141 |
| 2:18.9 | 6,000 | 2:18.9 | 131 | 725 | 28 | 24 | 139 |
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Workout Graph
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