Dan Royer 6000m row
6,000m
Meters
28:53.6
Time
2:24.4
Pace
330
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 121 |
September 28, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.6 | 6,000m | 2:24.4 | 116 | 699 | 22 | 130 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 126 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 23 | 123 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 23 | 123 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 21 | 124 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 23 | 131 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 23 | 134 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 22 | 132 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 22 | 133 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 22 | 135 |
| 2:25.1 | 5,000m | 2:25.1 | 115 | 694 | 22 | 136 |
| 2:22.9 | 5,500m | 2:22.9 | 120 | 712 | 22 | 133 |
| 2:22.9 | 6,000m | 2:22.9 | 120 | 712 | 22 | 139 |
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Workout Graph
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