Dan Royer 6000m row
6,000m
Meters
29:05.5
Time
2:25.4
Pace
332
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 122 |
September 30, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.5 | 6,000m | 2:25.4 | 114 | 691 | 22 | 133 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 124 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 126 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 24 | 127 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 23 | 128 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 23 | 136 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 23 | 137 |
| 2:24.0 | 3,500m | 2:24.0 | 117 | 703 | 23 | 136 |
| 2:59.0 | 4,000m | 2:59.0 | 61 | 510 | 18 | 135 |
| 2:26.3 | 4,500m | 2:26.3 | 112 | 684 | 23 | 135 |
| 2:23.1 | 5,000m | 2:23.1 | 119 | 711 | 23 | 136 |
| 2:27.6 | 5,500m | 2:27.6 | 109 | 674 | 22 | 138 |
| 2:15.0 | 6,000m | 2:15.0 | 142 | 789 | 24 | 149 |
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Workout Graph
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