Dan Royer 6000m row
6,000
Meters
27:54.1
Time
2:19.5
Pace
340
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 119 |
October 01, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.1 | 6,000 | 2:19.5 | 129 | 743 | 340 | 23 | 136 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 25 | 121 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 24 | 131 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 24 | 133 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 24 | 135 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 24 | 136 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 23 | 139 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 28 | 24 | 140 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 23 | 139 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 27 | 23 | 135 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 28 | 24 | 137 |
| 2:20.0 | 5,500 | 2:20.0 | 128 | 738 | 28 | 24 | 142 |
| 2:20.2 | 6,000 | 2:20.2 | 127 | 737 | 28 | 24 | 145 |
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Workout Graph
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