Dan Royer 6000m row
6,000
Meters
28:12.0
Time
2:21.0
Pace
337
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 122 |
October 05, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.0 | 6,000 | 2:21.0 | 125 | 717 | 337 | 23 | 132 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 25 | 117 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 24 | 125 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 24 | 125 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 24 | 127 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 24 | 131 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 23 | 133 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 23 | 134 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 24 | 135 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 714 | 28 | 23 | 137 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 23 | 138 |
| 2:22.5 | 5,500 | 2:22.5 | 121 | 707 | 28 | 24 | 138 |
| 2:14.2 | 6,000 | 2:14.2 | 145 | 777 | 29 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.