Dan Royer 6000m row
6,000m
Meters
28:12.0
Time
2:21.0
Pace
337
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 122 |
October 05, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 6,000m | 2:21.0 | 125 | 729 | 23 | 132 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 117 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 24 | 125 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 24 | 125 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 24 | 127 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 24 | 131 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 23 | 133 |
| 2:20.9 | 3,500m | 2:20.9 | 125 | 730 | 23 | 134 |
| 2:19.2 | 4,000m | 2:19.2 | 130 | 746 | 24 | 135 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 23 | 137 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 23 | 138 |
| 2:22.5 | 5,500m | 2:22.5 | 121 | 716 | 24 | 138 |
| 2:14.2 | 6,000m | 2:14.2 | 145 | 798 | 23 | 145 |
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Workout Graph
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