Dan Royer 6000m row
6,000
Meters
27:50.8
Time
2:19.2
Pace
342
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 120 |
October 07, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.8 | 6,000 | 2:19.2 | 130 | 746 | 342 | 23 | 134 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 23 | 115 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 26 | 21 | 121 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 23 | 127 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 23 | 129 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 23 | 134 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 24 | 134 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 29 | 24 | 137 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 23 | 139 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 23 | 145 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 28 | 23 | 137 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 769 | 29 | 23 | 147 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 788 | 29 | 23 | 151 |
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Workout Graph
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