Dan Royer 6000m row
6,000
Meters
28:34.2
Time
2:22.8
Pace
335
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 121 |
October 10, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.2 | 6,000 | 2:22.8 | 120 | 713 | 335 | 23 | 133 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 25 | 118 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 24 | 127 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 24 | 128 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 24 | 134 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 28 | 24 | 133 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 24 | 135 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 28 | 24 | 137 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 691 | 27 | 23 | 136 |
| 2:33.0 | 4,500 | 2:33.0 | 98 | 636 | 27 | 22 | 135 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 28 | 24 | 137 |
| 2:20.7 | 5,500 | 2:20.7 | 126 | 732 | 28 | 23 | 141 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 773 | 29 | 25 | 145 |
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Workout Graph
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