Dan Royer 6000m row
6,000m
Meters
29:26.9
Time
2:27.2
Pace
328
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 155 |
October 14, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 6,000m | 2:27.2 | 110 | 677 | 23 | 130 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 114 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 25 | 123 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 24 | 126 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 23 | 127 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 23 | 130 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 24 | 135 |
| 3:00.0 | 3,500m | 3:00.0 | 60 | 506 | 19 | 130 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 24 | 136 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 23 | 134 |
| 2:34.8 | 5,000m | 2:34.8 | 94 | 624 | 22 | 136 |
| 2:25.6 | 5,500m | 2:25.6 | 113 | 690 | 23 | 137 |
| 2:27.0 | 6,000m | 2:27.0 | 110 | 679 | 22 | 136 |
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Workout Graph
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