Dan Royer 6000m row
6,000
Meters
29:26.9
Time
2:27.2
Pace
328
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 155 |
October 14, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.9 | 6,000 | 2:27.2 | 110 | 668 | 328 | 23 | 130 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 24 | 114 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 25 | 123 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 24 | 126 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 23 | 127 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 23 | 130 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 24 | 135 |
| 3:00.0 | 3,500 | 3:00.0 | 60 | 500 | 25 | 19 | 130 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 24 | 136 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 23 | 134 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 604 | 26 | 22 | 136 |
| 2:25.6 | 5,500 | 2:25.6 | 113 | 667 | 27 | 23 | 137 |
| 2:27.0 | 6,000 | 2:27.0 | 110 | 661 | 27 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.