Dan Royer 6000m row
6,000
Meters
28:52.4
Time
2:24.3
Pace
331
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 120 |
October 15, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.4 | 6,000 | 2:24.3 | 116 | 687 | 331 | 23 | 126 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 24 | 112 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 24 | 117 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 23 | 125 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 24 | 122 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 23 | 124 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 23 | 127 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 23 | 128 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 668 | 27 | 24 | 129 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 651 | 27 | 23 | 127 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 670 | 27 | 24 | 130 |
| 2:21.9 | 5,500 | 2:21.9 | 122 | 710 | 28 | 24 | 136 |
| 2:20.0 | 6,000 | 2:20.0 | 128 | 720 | 28 | 24 | 139 |
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Workout Graph
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