Dan Royer 6000m row
6,000
Meters
28:32.9
Time
2:22.7
Pace
336
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 122 |
October 18, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.9 | 6,000 | 2:22.7 | 120 | 714 | 336 | 23 | 129 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 25 | 121 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 28 | 24 | 123 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 23 | 121 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 | 23 | 127 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 28 | 23 | 126 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 23 | 126 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 23 | 129 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 716 | 28 | 24 | 134 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 28 | 23 | 133 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 710 | 28 | 23 | 138 |
| 2:21.1 | 5,500 | 2:21.1 | 125 | 728 | 28 | 23 | 138 |
| 2:17.6 | 6,000 | 2:17.6 | 134 | 762 | 29 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.