Dan Royer 6000m row
6,000m
Meters
28:31.0
Time
2:22.5
Pace
336
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 118 |
October 21, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 6,000m | 2:22.5 | 121 | 715 | 24 | 125 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 105 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 118 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 25 | 121 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 24 | 125 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 24 | 125 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 24 | 124 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 24 | 127 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 24 | 127 |
| 2:24.6 | 4,500m | 2:24.6 | 116 | 698 | 24 | 129 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 24 | 130 |
| 2:21.1 | 5,500m | 2:21.1 | 125 | 728 | 23 | 135 |
| 2:19.9 | 6,000m | 2:19.9 | 128 | 739 | 24 | 136 |
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Workout Graph
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