Dan Royer 6000m row
6,000
Meters
28:31.0
Time
2:22.5
Pace
336
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 118 |
October 21, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.0 | 6,000 | 2:22.5 | 121 | 706 | 336 | 24 | 125 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 25 | 105 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 24 | 118 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 25 | 121 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 24 | 125 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 24 | 125 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 24 | 124 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 24 | 127 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 24 | 127 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 24 | 129 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 24 | 130 |
| 2:21.1 | 5,500 | 2:21.1 | 125 | 714 | 28 | 23 | 135 |
| 2:19.9 | 6,000 | 2:19.9 | 128 | 720 | 28 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.