Dan Royer 6000m row
6,000m
Meters
28:30.0
Time
2:22.5
Pace
336
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 117 |
October 23, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,000m | 2:22.5 | 121 | 716 | 23 | 129 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 113 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 24 | 124 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 24 | 122 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 24 | 126 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 24 | 128 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 24 | 130 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 24 | 134 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 24 | 130 |
| 2:24.7 | 4,500m | 2:24.7 | 116 | 697 | 23 | 136 |
| 2:21.6 | 5,000m | 2:21.6 | 123 | 724 | 24 | 137 |
| 2:22.4 | 5,500m | 2:22.4 | 121 | 717 | 24 | 138 |
| 2:22.3 | 6,000m | 2:22.3 | 121 | 718 | 24 | 140 |
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Workout Graph
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