Dan Royer 5417m row
5,417
Meters
26:25.3
Time
2:26.3
Pace
281
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 135 |
October 24, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.3 | 5,417 | 2:26.3 | 112 | 638 | 281 | 24 | 131 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 26 | 129 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 25 | 126 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 25 | 124 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 25 | 126 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 25 | 134 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 25 | 131 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 25 | 131 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 25 | 137 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 25 | 138 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 25 | 139 |
| 2:58.9 | 5,417 | 3:34.5 | 35 | 422 | 21 | 16 | 133 |
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Workout Graph
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