Dan Royer 6000m row
6,000
Meters
28:03.9
Time
2:20.3
Pace
338
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 121 |
October 28, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.9 | 6,000 | 2:20.3 | 127 | 722 | 338 | 24 | 133 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 24 | 104 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 24 | 101 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 25 | 129 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 24 | 131 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 25 | 136 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 24 | 139 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 25 | 140 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 24 | 141 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 24 | 140 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 23 | 143 |
| 2:20.4 | 5,500 | 2:20.4 | 126 | 717 | 28 | 24 | 145 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 727 | 28 | 25 | 148 |
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Workout Graph
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