Dan Royer 6000m row
6,000
Meters
29:46.3
Time
2:28.8
Pace
329
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
October 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.3 | 6,000 | 2:28.8 | 106 | 663 | 329 | 23 | 130 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 25 | 115 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 24 | 135 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 25 | 127 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 24 | 132 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 24 | 128 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 25 | 131 |
| 3:11.4 | 3,500 | 3:11.4 | 50 | 470 | 25 | 18 | 122 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 25 | 127 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 25 | 133 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 642 | 27 | 23 | 136 |
| 2:21.0 | 5,500 | 2:21.0 | 125 | 714 | 28 | 25 | 139 |
| 2:30.2 | 6,000 | 2:30.2 | 103 | 647 | 27 | 23 | 140 |
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Workout Graph
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