Dan Royer 6000m row
6,000m
Meters
29:46.3
Time
2:28.8
Pace
329
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
October 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 6,000m | 2:28.8 | 106 | 665 | 23 | 130 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 115 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 24 | 135 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 25 | 127 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 24 | 132 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 24 | 128 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 25 | 131 |
| 3:11.4 | 3,500m | 3:11.4 | 50 | 471 | 18 | 122 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 25 | 127 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 25 | 133 |
| 2:31.2 | 5,000m | 2:31.2 | 101 | 648 | 23 | 136 |
| 2:21.0 | 5,500m | 2:21.0 | 125 | 729 | 25 | 139 |
| 2:30.2 | 6,000m | 2:30.2 | 103 | 655 | 23 | 140 |
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Workout Graph
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