Dan Royer 6000m row
6,000m
Meters
29:50.0
Time
2:29.1
Pace
322
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 31, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 6,000m | 2:29.1 | 105 | 662 | 23 | 124 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 113 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 24 | 119 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 23 | 123 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 23 | 120 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 23 | 121 |
| 2:34.8 | 3,000m | 2:34.8 | 94 | 624 | 22 | 121 |
| 2:29.8 | 3,500m | 2:29.8 | 104 | 658 | 23 | 127 |
| 2:34.7 | 4,000m | 2:34.7 | 95 | 625 | 23 | 126 |
| 2:34.2 | 4,500m | 2:34.2 | 95 | 628 | 22 | 126 |
| 2:33.7 | 5,000m | 2:33.7 | 96 | 631 | 22 | 127 |
| 2:20.3 | 5,500m | 2:20.3 | 127 | 736 | 24 | 128 |
| 2:23.4 | 6,000m | 2:23.4 | 119 | 708 | 24 | 138 |
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Workout Graph
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