Dan Royer 6000m row
6,000m
Meters
29:26.7
Time
2:27.2
Pace
326
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 121 |
November 01, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.7 | 6,000m | 2:27.2 | 110 | 677 | 24 | 124 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 114 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 25 | 118 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 24 | 127 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 24 | 123 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 24 | 124 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 24 | 127 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 25 | 127 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 24 | 126 |
| 2:28.7 | 4,500m | 2:28.7 | 106 | 666 | 24 | 126 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 24 | 126 |
| 2:29.6 | 5,500m | 2:29.6 | 105 | 659 | 24 | 128 |
| 2:29.8 | 6,000m | 2:29.8 | 104 | 658 | 24 | 125 |
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Workout Graph
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