Dan Royer 6000m row
6,000m
Meters
28:37.6
Time
2:23.1
Pace
333
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 114 |
November 04, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.6 | 6,000m | 2:23.1 | 119 | 710 | 25 | 132 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 119 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 25 | 126 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 26 | 124 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 26 | 133 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 26 | 131 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 26 | 132 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 26 | 134 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 26 | 134 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 26 | 135 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 26 | 138 |
| 2:22.1 | 5,500m | 2:22.1 | 122 | 719 | 25 | 141 |
| 2:23.0 | 6,000m | 2:23.0 | 120 | 711 | 25 | 141 |
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Workout Graph
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