Dan Royer 6000m row
6,000
Meters
30:50.0
Time
2:34.1
Pace
336
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
November 12, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.0 | 6,000 | 2:34.1 | 96 | 653 | 336 | 23 | 132 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 25 | 120 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 24 | 126 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 24 | 130 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 24 | 128 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 24 | 134 |
| 4:54.6 | 3,000 | 4:54.6 | 14 | 342 | 28 | 13 | 125 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 25 | 133 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 25 | 136 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 25 | 136 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 718 | 28 | 25 | 139 |
| 2:21.9 | 5,500 | 2:21.9 | 122 | 710 | 28 | 25 | 140 |
| 2:18.4 | 6,000 | 2:18.4 | 132 | 728 | 28 | 25 | 144 |
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Workout Graph
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