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Dan Royer 6000m row

6,000m

Meters

30:05.1

Time

2:30.4

Pace

323

Calories

127

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate24
Stroke Count724
Drag Factor121

November 13, 2024 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.1 6,000m 2:30.4 103 653 24 127
2:30.8 500m 2:30.8 102 651 25 109
2:29.5 1,000m 2:29.5 105 660 25 123
2:30.5 1,500m 2:30.5 103 653 25 109
2:26.9 2,000m 2:26.9 110 679 25 126
2:29.2 2,500m 2:29.2 105 662 24 132
2:28.2 3,000m 2:28.2 108 670 24 137
2:30.6 3,500m 2:30.6 102 652 24 142
2:31.2 4,000m 2:31.2 101 648 23 127
2:32.6 4,500m 2:32.6 98 638 24 125
2:34.2 5,000m 2:34.2 95 628 23 130
2:30.6 5,500m 2:30.6 102 652 23 133
2:30.8 6,000m 2:30.8 102 651 23 133

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Workout Graph

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