Dan Royer 6000m row
6,000
Meters
30:05.1
Time
2:30.4
Pace
323
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
November 13, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,000 | 2:30.4 | 103 | 653 | 24 | 127 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 25 | 109 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 25 | 123 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 25 | 109 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 25 | 126 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 24 | 132 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 24 | 137 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 652 | 24 | 142 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 23 | 127 |
| 2:32.6 | 4,500 | 2:32.6 | 98 | 638 | 24 | 125 |
| 2:34.2 | 5,000 | 2:34.2 | 95 | 628 | 23 | 130 |
| 2:30.6 | 5,500 | 2:30.6 | 102 | 652 | 23 | 133 |
| 2:30.8 | 6,000 | 2:30.8 | 102 | 651 | 23 | 133 |
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Workout Graph
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