Dan Royer 6000m row
6,000
Meters
29:53.5
Time
2:29.4
Pace
323
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 216 |
November 15, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.5 | 6,000 | 2:29.4 | 105 | 648 | 323 | 23 | 125 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | 23 | 96 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 27 | 24 | 118 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 644 | 27 | 24 | 120 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 24 | 128 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 25 | 128 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 25 | 125 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 669 | 27 | 24 | 133 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 648 | 27 | 24 | 134 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 668 | 27 | 24 | 132 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 604 | 26 | 23 | 130 |
| 2:27.3 | 5,500 | 2:27.3 | 110 | 659 | 27 | 24 | 132 |
| 2:26.5 | 6,000 | 2:26.5 | 111 | 663 | 27 | 23 | 135 |
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Workout Graph
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