Dan Royer 6000m row
6,000m
Meters
29:51.0
Time
2:29.2
Pace
322
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 144 |
November 19, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,000m | 2:29.2 | 105 | 662 | 24 | 131 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 126 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 25 | 122 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 25 | 134 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 24 | 129 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 25 | 126 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 24 | 134 |
| 2:35.1 | 3,500m | 2:35.1 | 94 | 622 | 23 | 136 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 25 | 132 |
| 2:39.7 | 4,500m | 2:39.7 | 86 | 595 | 24 | 133 |
| 2:27.5 | 5,000m | 2:27.5 | 109 | 675 | 24 | 137 |
| 2:29.0 | 5,500m | 2:29.0 | 106 | 664 | 24 | 132 |
| 2:26.8 | 6,000m | 2:26.8 | 111 | 680 | 25 | 140 |
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Workout Graph
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