Dan Royer 6000m row
6,000m
Meters
30:09.6
Time
2:30.8
Pace
323
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
November 22, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,000m | 2:30.8 | 102 | 651 | 23 | 129 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | 114 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 125 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 24 | 126 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 24 | 125 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 23 | 129 |
| 2:32.0 | 3,000m | 2:32.0 | 100 | 643 | 23 | 129 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 23 | 132 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 23 | 131 |
| 2:34.9 | 4,500m | 2:34.9 | 94 | 624 | 22 | 130 |
| 2:33.1 | 5,000m | 2:33.1 | 98 | 635 | 22 | 132 |
| 2:31.3 | 5,500m | 2:31.3 | 101 | 647 | 23 | 137 |
| 2:31.3 | 6,000m | 2:31.3 | 101 | 647 | 21 | 143 |
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Workout Graph
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