Dan Royer 6000m row
6,000
Meters
29:32.6
Time
2:27.7
Pace
326
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 122 |
November 26, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 6,000 | 2:27.7 | 109 | 673 | 24 | 132 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 129 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 25 | 129 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 24 | 119 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 25 | 128 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 24 | 132 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 24 | 134 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 24 | 134 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 24 | 137 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 24 | 134 |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 650 | 23 | 132 |
| 2:22.8 | 5,500 | 2:22.8 | 120 | 713 | 24 | 137 |
| 2:28.9 | 6,000 | 2:28.9 | 106 | 664 | 24 | 140 |
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Workout Graph
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