Dan Royer 6000m row
6,000
Meters
28:32.5
Time
2:22.7
Pace
335
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 121 |
December 06, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.5 | 6,000 | 2:22.7 | 120 | 714 | 335 | 24 | 124 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 26 | 116 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 28 | 26 | 124 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 26 | 139 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 25 | 133 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 25 | 138 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 28 | 24 | 138 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 28 | 25 | 140 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 25 | 139 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 24 | 141 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 27 | 24 | |
| 2:25.0 | 5,500 | 2:25.0 | 115 | 695 | 27 | 24 | 140 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 768 | 29 | 25 | 146 |
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Workout Graph
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