Dan Royer 10000m row
10,000
Meters
52:26.3
Time
2:37.3
Pace
531
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 133 |
December 07, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.3 | 10,000 | 2:37.3 | 90 | 609 | 23 | 125 |
| 10:39.6 | 2,000 | 2:39.9 | 86 | 594 | 24 | 113 |
| 10:18.3 | 4,000 | 2:34.5 | 95 | 626 | 24 | 124 |
| 10:32.2 | 6,000 | 2:38.0 | 89 | 605 | 23 | 122 |
| 10:33.1 | 8,000 | 2:38.2 | 88 | 603 | 24 | 126 |
| 10:23.1 | 10,000 | 2:35.7 | 93 | 618 | 24 | 141 |
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Workout Graph
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