Dan Royer 6000m row
6,000
Meters
30:12.4
Time
2:31.0
Pace
322
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 119 |
December 10, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,000 | 2:31.0 | 102 | 649 | 25 | 128 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 26 | 117 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 25 | 119 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 26 | 121 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 26 | 127 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 26 | 128 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 629 | 25 | 131 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 25 | 127 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 651 | 26 | 130 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 648 | 25 | 130 |
| 2:31.3 | 5,000 | 2:31.3 | 101 | 647 | 26 | 132 |
| 2:27.3 | 5,500 | 2:27.3 | 110 | 676 | 26 | 137 |
| 2:23.6 | 6,000 | 2:23.6 | 118 | 706 | 26 | 139 |
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Workout Graph
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