Dan Royer 6000m row
6,000
Meters
29:47.5
Time
2:28.9
Pace
325
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 122 |
December 14, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.5 | 6,000 | 2:28.9 | 106 | 654 | 325 | 25 | 126 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 26 | 25 | 116 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 26 | 26 | 118 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 609 | 26 | 26 | 114 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 634 | 27 | 24 | 122 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 644 | 27 | 25 | 122 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 25 | 129 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 25 | 130 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 25 | 130 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 660 | 27 | 25 | 131 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 669 | 27 | 25 | 131 |
| 2:21.9 | 5,500 | 2:21.9 | 122 | 710 | 28 | 25 | 137 |
| 2:24.4 | 6,000 | 2:24.4 | 116 | 698 | 28 | 25 | 139 |
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Workout Graph
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